We offer assertiveness training in Los Angeles to help you set boundaries, communicate clearly, and build self-confidence in personal and professional relationships. Our therapists offer acceptance and commitment therapy (ACT) in Los Angeles to help you manage painful thoughts and emotions while taking action guided by your values. We offer behavioral activation therapy in Los Angeles to help reduce depression by re-engaging in rewarding, positive, and goal-directed activities.

Insomnia and Older Adults

During cognitive behavioral therapy, an individual works with a licensed professional therapist in a highly structured way to help manage challenging life situations. The focus is placed on treating a person’s problems and enhancing their happiness by managing dysfunctional emotions, behaviors, and thought patterns. It is solution-oriented, with many therapists encouraging their patients to challenge distorted cognition and change their destructive behaviors. Deanna Campbell is a Licensed Professional Counselor (LPC) with over 3 years of experience working in the mental health field. She is passionate about helping adults process major life changes and unresolved trauma to live a more fulfilled Cognitive Behavioral Therapy life. Deanna specializes in depression, anxiety, grief, trauma, anger, and learning effective communication strategies.

Featured Professionals

• You’ll find that tailored approaches make CBT effective for young people, providing them with skills to manage emotions and behaviors.
• Each type focuses on specific aspects in a person’s life that create and/or prevent change.
• If you’re ready to take the first step toward healing and growth, I invite you to reach out today so we can create the change you’re looking for together.
• While participating in CBT requires a great deal of work and energy, the outcomes can be extraordinary.

Start by using SonderMind’s directory to find a therapist or psychiatry provider within your insurance network. You can narrow your filter to your provider, which is based on your insurance plan. Some plans like TriCare may take additional verification before determining if you qualify. Once you have set an appointment with a SonderMind provider, you will receive an initial quote about what you might pay for visits to local providers. Be sure to know what’s covered and if there is any limit to the visits to follow.

Sleep Apnea vs. Insomnia

Together, we’ll build the tools you need to move forward with greater clarity, confidence, and control — so you can create the life you want to live. Our intake coordinator will guide you through the process and connect you with a therapist who is the best possible fit for your needs. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.

• At our Los Angeles clinics, doctoral-level CBT specialists provide evidence-based care that’s tailored to your needs — so you don’t just manage symptoms, you reduce them and regain control of your life.
• I find the best benefit in developing skills to manage the negative thoughts because the client learns tools that they can use in their everyday life.
• Use online directories such as Psychology Today or TherapyDen, filtering results by treatment location.
• Clients across Los Angeles and throughout California have turned to us for over a decade when they want more than talk.
• Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox.

• Cognitive behavioral therapy (CBT) can help you change negative responses to uncomfortable situations; no matter what challenge, condition, phobia, disorder, or addiction you’re dealing with CBT can help.
• She had to overcome trauma at an early age which led her to pursue a career helping others with trauma and grief.
• As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate…
• I invite you to take the next step in your journey, and I am here to support you with care and understanding.
• Our group sessions provide a safe space for individuals to connect, learn from one another, and develop coping strategies.

At Waterside Behavioral Health, we use CBT to help clients challenge negative thought patterns and develop healthier coping strategies. Cognitive-behavioral therapy can be applied to a wide range of mental health conditions such as anxiety disorders to depression or even more severe conditions like OCD, making it a key part of our programs. By addressing triggers and promoting behavioral changes, CBT supports long-term recovery and emotional well-being.

Eating Disorders Clinical & Research Program

We work hard with you to go to those difficult places, internal and external, to develop resilience, courage, and calm. In this large-scale comparative effectiveness trial, researchers demonstrated the equivalence of delivering early palliative care via video versus in-person visits on quality of life in patients with advanced lung cancer. Patients will also be given many “homework” assignments to complete outside of therapy sessions.

“Losing a loved one to death is an inherent part of human life” (Currier et al., 2008, p. 648). Writing the letter “can help survivors take care of unfinished business by expressing the things that they need to say to the deceased” (Worden, 2010, p. 105). The intervention can lead to fewer negative feelings and a sense of resolution.